yoga is good.
tonight my yoga teacher had a new mix, one that featured the dave matthews band and david gray. i flashed back to sophomore year of high school during triangle pose and then got stuck in sophomore year of college during forward bends. yoga is so good. even when there are teddy bears on the wall and dmb on the ipod. it still rules. and makes me better at being me. and then i came home and wished i had this nest to climb into. i love all the air and movement underneath and it reminds me of the trapeze(s) we had in our living room(s) growing up.